CVTA and Mother Trucker Yoga Join Forces to Put Driver Wellness in Motion!
- CVTA Staff
- Jul 30
- 2 min read
Updated: Aug 1
The Commercial Vehicle Training Association (CVTA) is thrilled to announce the CDL Wellness Academy, a program that educates commercial drivers on quick, actionable tips to improve mobility, flexibility, and overall health.
In partnership with Mother Trucker Yoga, the CDL Wellness Academy underscores CVTA’s commitment to supporting the nation’s trucking workforce with practical, accessible wellness solutions that meet students and drivers where they are: on the road.
Founded by nationally recognized wellness expert and best-selling author Hope Zvara, Mother Trucker Yoga is more than a fitness program—it’s a movement. Born from Hope’s personal journey overcoming physical and mental health struggles, her mission is simple: help truckers feel better, move better, and live better with small, doable changes that stick.
Forget boring gyms and rigid routines. Mother Trucker Yoga brings wellness to the cab and the curb with quick 3–5 minute videos, filmed on location and designed for life behind the wheel. These driver-friendly exercises focus on mobility, energy, stress relief, and overall health—no equipment, no stress, no excuses.
Now available through CVTA’s wellness portal, drivers can access a structured, self-paced course that kicks off with a personalized assessment and rolls through four practical modules:
Everyday Movement Essentials
Fuel and Food for Better Health
Four Exercises Every Driver Should Do Daily
Managing Stress and Sleep for Better Health
Flexible. Effective. Realistic. This program puts control back in the hands of America’s driving workforce—without disrupting schedules or sacrificing miles.
Whether you're a school owner, CVTA Carrier, or fleet manager, now is the time to invest in wellness that actually works on the road. CVTA continues to lead in safety, training, and career development—and now, we’re helping drivers and students not just succeed, but thrive.
👉 Explore the program and hit the road to better health today at cvta.org/wellness
